It seemed like a good idea at the time. Now we're 40 days away from the run and we're on the 2nd week of Hal Higdon's training program for novice runners (we made a few modifications).
We're both aware that most people don't have to train for a 5K - but we're not most people and we don't want to have any sort of medical emergencies on race day (or end up walking). Kim's never run a 5K before and I haven't run a 5K since high school cross country, so we'll follow Hal's plan and see what happens.
We're also subjecting our co-workers to our training (and at the same time trying to strong-arm them into participating).
We're got the countdown on the storyboard:

And we're logging our progress for everyone in the office to see:

This week's training plan:
Monday - 2 miles --> both Kim and I successfully completed!
Tuesday - Rest or Run/Walk
Wednesday - 1.5 miles
Thursday - Rest or Run/Walk
Friday - 2 miles
Saturday - Rest day
Sunday - 30 to 60 minute walk
--Lisa
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